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instead of what's left of you.
- Katie Reed

the best of you,

Self-care is giving the world

Self-Care Resources

Self-care is an essential part of your long-term wellbeing. When we practice self-care and ensure that our own physical and emotional needs are met, we feel better and are much better positioned to be a positive force in our families, at work, and in our communities.

Self Care Inventory >
The following worksheet for assessing self-care is not exhaustive, merely suggestive. Respond to the items in each category to determine which areas you are doing well in, and which areas may need improvement.

Toolbox worksheet > The following self care planning tool can help you hold yourself accountable for taking care of... yourself! We can work together in session to identify what you already do that helps you maintain your physical and mental well being, what new you would like to try, and what coping skills you are using that may not be so healthy.

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